After my purchase and registration for the "100% LIFETIME WARRANTY" I received an e-book, a tutorial video, 25% off coupon code for other products and you also part of the V.I.P. club which means that you will get deals, massive discounts for Roxow products and other benefits regular customers don't get. When I read that I was like who wouldn't want all those great extra's am I right? In exchange for an honest review I received this product for free or at a discounted price. But hey I would love it even if I had to pay full price because the price is great.
Here is a great jump rope exercise for beginners that came in my free e-book when I purchased my jump rope.
FOR BEGINNERS
• Jump Rope - Bounce Step - (30 seconds)
• Rest for 10 seconds
• Jump Rope - Alternate Step - (30 seconds)
• Rest for 20 seconds
• Jump Rope - Alternate step - (30 seconds)
• Rest for 20 seconds
• Jump Rope Bounce Step for (30 seconds)
Rest 1 minute Complete 5 sets. For higher intensity – make rest period shorter.
Here is the link to purchase 1 for you and 1 for a friend or even a couple as Christmas gift... http://www.amazon.com/Jump-Rope-Mastering-Adjustable-Guarantee/dp/B00X2QDKLK/ref=sr_1_sc_1?ie=UTF8&qid=1446876699&sr=8-1-spell&keywords=roxow+jump+ropw&pebp=1446876691537&perid=03VX516MW1GVHD1WHND3

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